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Applesauce, canned, sweetened, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.176 10737.241 7.054
Vitamin A (IU) mcg 10.98 52714.285 68.235
Vitamin B-6 mcg 0.025 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.686 242.444 0.5
Vitamin E mg 0.211 45 0.181
Vitamin K ug 0.588 1640 0.691
Phosphorus (P) mg 7.058 9913.043 92.857
Potassium (K) mg 61.176 16500 174.897
Manganese (Mn) mg 0.187 88.1 31.25
Sodium (Na) mg 3.137 38750 0.993
Selenium (Se) ug 0.313 1917.107 136.283
Calcium (Ca) mg 3.921 7369.565 3.513
Zinc (Zn) mg 0.039 90.809 0.551
Iron (Fe) mg 0.349 97.692 1.142
Magnesium (Mg) mg 3.137 532.627 20
Copper (Cu) mg 0.043 14.588 0.086
Energy (Calories) KCal 76.078 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.18 61.305 4.692
Total Dietary Fiber g 1.215 51.173 1.088
Sugars g 16.501 100 1.684
Carbon Hydrote g 19.909 100 16
Fat g 0.18 100 3.268
Total Saturated fatty acids g 0.03 51.366 0.809
Total polyunsaturated fatty acids g 0.054 65.698 0.51
Pantothenic acid g 0.052 35.5 0.273
Total monounsaturated fatty acids g 0.007 74.647 0.949
Moisture (water) g 79.58 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5.098 27666.666 0.000
Beta-cryptoxanthin ug 3.921 7904.761 0.000
Dietary Folate Equivalents ug 1.176 2690 19.78
Lutein + Zeaxanthin ug 18.039 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.187 88.1 0.993
Thiamin mg 0.012 9.02 0.073
Riboflavin mg 0.027 8.06 0.126




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